Yoga?

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Started to do yoga with my lass and slowly realizing how un flexible i am!!.Read somewhere that this can help my running so im going to perservere with it.If anything its prooviding a right laugh at home with my son crying with laughter at my feeble attempts at the positions.On the running front ive continued to train really hard last week clocking 95 miles.On Saturday i done the Albert park tt 5km run on the back of a 90 miles week and still clocked 17.00 so quite happy.Looking forward to tommorow night at the Blyth Running clubs annual Links 10km where weather permitting i hope to run well.with the mileage high i hope to run the last 2-3km strong.

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