Stronger by the Day?

-
Having completed my high mileage 90 miles week as in the last post and having done most of my base miles at sub 6.30 pace i felt really comfortable on my 21.5 long run today completing the relatively flat course in 2.23.56 .This was 6.41 pace but it felt slower.Hopefully i can now keep on building towards my next races where i hope to run in the 34's again for 10k at the great Yorkshire,Norham or the Blyth Links as well as running sub 57 at 10 mile at Tynedale and a cherry on the top would be a sub 1.16.30 half at the Great North Run.

Comments

Post a Comment

Popular posts from this blog

Great North Run

-
At yesterdays Great north run i enjoyed the day but my time was disapointing 1.17.44 which although its the quickest ive done in 2008 it was a pb i was after.The course itself is in my opinion not a pb course with all them inclines.It was great however that me and Paul Whalley from Blyth RC both finished in the top 100 and Dave Kirkland finally done his sub 2.30 target at the Loch Ness Marathon.
Read more

Guisborough moors

-
Today i ran the guisborough moors fell race in near still cold conditions.This was my first 10+ miler for a while and a good distance test before next saturdays Anniversary Waltz.I finished 7th in 1.33.25 which was up from 13th but only 30 seconds quicker than 2007.Howeverthe ground was a lot boggier and i was reasonably pleased with my climbing today.Also made the decision to Run Amsterdam Marathon 2008 as i feel i can do sub 2.40.Really gutted to see the London Marathon having had to withdraw but feeling a lot more positive.
Read more

Noon Stone 01/03/08

-
Today i done the Noon Stone fell rce near Todmorden in Lancashire.This race is 2300ft and 9 miles of tough often trackless terrain and a 2 time English Championship Course.I managed to finish 14th of 213 runners and was really pleased with my climbing and also the way i tacckled the really boggy moor stretch between the unmarked route between the checkpoints.Havent found out my road clubs results in the North East Harrier League where a bad result could see them relegated but on a very good note my good friend from Blyth Running club Dave Kitching is out of hospital.
Read more