Sunderland 5k 23rd July

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Tonight i finally done my first 17 minutes at Silksworth in Sunderland.I set off far too quick doing mile 1 in 4.47 and after that i gradually died a slow death and was past by my Blyth teamate with 10m to go.i now know that i can dio sub 16.30 if i dont start to fast.Impressive winning time of 14.45 by Hood of Sunderland followed by Buckley,Massingham,Newton then Williams who all were under 15.11,The womens race was won by Freya Murray of Chester le Street in a good 16.13.I now know i can get some where near my pb for 10k on Sunday.

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