Getting back to my pace last year

-
This week i have 2 important target races with the Sunderland 5k and Great Wales 10k on Wednesday and Sunday.Since the Albert park time trial i done a disapointing 35.50 at the Tynedale 10k (2/70 but beat the Blyth Running Club summer cup corse record which was good.In the last 4 weeks i have upped my mileage to 72 miles and im tapering this week beforre starting my Amsterdam preparation on 27th July.I done a short race of 1.3 miles in Berwick and covered the hilly course in 7.05 coming 2nd.My recent interval sessions have been good including some sub 5 minute mile intervals.

Comments

Post a Comment

Popular posts from this blog

Great North Run

-
At yesterdays Great north run i enjoyed the day but my time was disapointing 1.17.44 which although its the quickest ive done in 2008 it was a pb i was after.The course itself is in my opinion not a pb course with all them inclines.It was great however that me and Paul Whalley from Blyth RC both finished in the top 100 and Dave Kirkland finally done his sub 2.30 target at the Loch Ness Marathon.
Read more

Guisborough moors

-
Today i ran the guisborough moors fell race in near still cold conditions.This was my first 10+ miler for a while and a good distance test before next saturdays Anniversary Waltz.I finished 7th in 1.33.25 which was up from 13th but only 30 seconds quicker than 2007.Howeverthe ground was a lot boggier and i was reasonably pleased with my climbing today.Also made the decision to Run Amsterdam Marathon 2008 as i feel i can do sub 2.40.Really gutted to see the London Marathon having had to withdraw but feeling a lot more positive.
Read more

Noon Stone 01/03/08

-
Today i done the Noon Stone fell rce near Todmorden in Lancashire.This race is 2300ft and 9 miles of tough often trackless terrain and a 2 time English Championship Course.I managed to finish 14th of 213 runners and was really pleased with my climbing and also the way i tacckled the really boggy moor stretch between the unmarked route between the checkpoints.Havent found out my road clubs results in the North East Harrier League where a bad result could see them relegated but on a very good note my good friend from Blyth Running club Dave Kitching is out of hospital.
Read more