Great Wales 10k 27th July

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This was my first visit to Wales and i have to say what a lovely city Cardiff is.It has had a lot of money and modernisation and the bay in particular is very impressive.I tapered well for this event but i was slightly wary of a pb as the temperature was 81 with no wind.I ended up doing 35.39 which is my best of 2008 but still some 41 seconds down on my pb.The winner was a kenyan(for a change!!) in 27.45(wow0 and the top 17 lads were sub 30 minutes including quite a few british lads.

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