Winter Series Handicap

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Last night did the Blyth Running Club 2.5 mile handicap and i planned on using this as a good midweek speed session as ive been neglecting speedwork through doing lots of hills and cycling.I ended up the quickest on the night clocking 13.20 (5.20 mile pace) but felt as if i had a lot more as i wasnt pushed.I now look forward to the Good Friday relays at Newburn but i dont fancy Blyths Chances as the other lads are injured or not 100%.

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