Onwards and upwards (Hopefully !!)

-
My recent training has been going very well.Having kind of figured out how to train properly through amongst others the advice on a london club called Serpentine.My quarter mile intervals have come down to 67-68 secs and ive knocked 10-15 secs off my half mile times 2.22.This for some people is proberly easy but for me it represents a big breakthrough and cant wait for a spell of road races ive got lined up starting tonight at Newburn(6.7 mile).

Comments

Post a Comment

Popular posts from this blog

New Beginnings

-
After 3 terrible months (December 1st-March 1st) i plan to start really training with more focus whilst pushing myself harder than ever to try to progress to a better level.The last 3 months with poor race performance,Injuries and hemogloebin level problems are hopefully now behind me and from Noon stone fell race in Lancashire on Saturday i can have a good 2008.
Read more

East Kilbride half 22/06--Glass half full

-
Today i travelled to a windy Glasgow for the Diet Coke East Kilbide half Marathon.There was a big field but i guessed most of the runner were fun runners.I started well and ran very even paced which pleased me a lot.Although i faded a little towards the end especially the 1.5 mile incline into a headwind i was pleased to finish 7th in 1.18.34 inside my 1.19 target and my Gps half time was 1.18.12.
Read more

Amsterdam Bring it on!!

-
Trainings been going really well recently and seem to have a balance between maintaining a bit of speed with endurance.Long runs especially are going great and todays 22 miler felt really easy on quite a hilly run managed to average 6.34 average without trying.All in all feel really confident to do 6.08 miling or 2.41 in Amsterdam after hopefully getting a morale boosting pb on my Great North Run debut.Double header this weekend Saturdays 6 stage relays then the Norham 10km.Funny thing is dont really want to do them but would like to help my club on saturday where as the Norham 10k is becoming an annual thing and its really good to catch up with some of the family.As always ill give 100%.
Read more